Removing the smell of garlic or onion from the mouth

Eliminating the smell of garlic and onion is one of the problems of those who are interested in these foods. Garlic and onion are famous nutrients that enhance food to a great extent. Garlic has always been mentioned as a substance to strengthen and improves the body’s health, such as improving the strength of athletes’ legs and reducing cancer incidence. However, both garlic and onion can cause bad breath. When a clove of garlic or onion is crushed, the compound allyl methyl sulfide (among others) is released; when this compound is digested, it enters the bloodstream and causes your mouth and sweat to smell bad for a day. Of course, many strategies exist to eliminate bad breath caused by garlic or onions. Among the immediate and quick methods that we will explain below.

Fight the smell of garlic or onions by eating different foods

1. Eat fruit with the same properties that cause oxidation in fruits (the skin turns brown when bitten), and also eliminate the bad smell of onions and garlic. In general, fruits such as apples, pears, plums, peaches, apricots, black plums, grapes, cherries, and eggplants are effective in eliminating the bad odor.
2. Eat vegetables certain vegetables, including spinach, lettuce, and potatoes, are effective in combating the compounds found in onions and garlic. Try to eat these vegetables when you eat garlic or onion.
3. Add extra vegetables to your meals. Basil and parsley, in particular, contain effective herbal antidotes to combat onion and garlic odors. Add these vegetables to your meals or eat parsley after meals.
4. Eat bread with your meal. A lack of carbohydrates can lead to bad breath, as well as other side effects on your health. Eating bread or other foods rich in carbohydrates can help fight bad breath.

Eliminating the smell of garlic or onions with different drinks

1. Drink green tea. Green tea contains polyphenols, a plant substance that helps neutralize the sulfur compounds released in onions and garlic. Antioxidants in green tea are also effective in fighting bad breath.
2. Drink a glass of milk. The effects of milk have been proven to eliminate bad odor caused by milk. In general, milk reduces the concentration of bad-smelling compounds in your mouth.
3. Drink acidic beverages with a pH level of less than 3.6. Lemon juice, lime juice, grapefruit, and cranberry, as well as many soft drinks, help fight the enzyme alliinase that causes the production of foul odors in onions and garlic.

Reducing the bad smell of garlic and onions before and after meals

1. Chew gum Chewing gum after eating will produce more saliva and eliminate bad breath.

Be gums with natural oils and fragrances. Peppermint, peppermint, and cinnamon have been proven to fight bad breath bacteria.

2. Chew coffee beans. Although it seems hard and strange, but chewing coffee beans and then throwing them away can eliminate the bad smell caused by garlic.

Rubbing coffee beans on your hands (and then washing them) can remove the smell of garlic and onions from your skin.

Use of appropriate oral and dental treatments

1. Brush your teeth. Brush at least twice a day for two minutes. If you regularly consume garlic and onions, always have a toothbrush and toothpaste with you.
2. Floss your teeth. Brushing only cleans half of the surface of the teeth, and therefore flossing is very important. It is better to floss after every meal.
3. Use mouthwash. Antibacterial mouthwashes containing chlorhexidine, hydrogen peroxide, or sty pyridinium chloride help prevent bad breath. Many types of mouthwash contain alcohol, which can dry out your mouth (one of the causes of bad breath), so avoid them as much as possible.

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