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Causes of bad breath and prevention methods

Bad breath, or halitosis, can be caused by poor dental hygiene habits or may be a sign of other health problems. In the first and foremost step, how to get rid of bad breath, we need to know what causes it.

Bad breath is directly related to the types of food we eat and unhealthy lifestyle.

What causes bad breath?

  • After entering the mouth and crushing all the food and turning it into small pieces, it gets stuck between the teeth and causes bacteria to form, so if it is not cleaned quickly, it can cause bad breath.
  • Another cause of bad breath is eating strong-smelling foods such as garlic or onions. Flossing, mouthwashing, or even brushing can sometimes temporarily eliminate the odor; Because it is absorbed by the body and enters the bloodstream.
  • Smoking or using tobacco can also cause bad breath, tooth decay, gum irritation and an inability to taste greed.
  • Eating sugary foods such as chocolate, sweets, etc., due to absorption and getting stuck between the teeth, if they are not cleaned quickly, causes tooth decay and as a result, bad breath.
  • Another cause of bad breath can be liver failure, kidney disease or diabetes.

After learning about the causes of bad breath, go to Doctor in Pocket for solutions.

Know the ways to deal with bad breath:

  1. Brush your teeth at least twice a day to remove food trapped between your teeth.
  2. Floss at least once a day to clean between teeth and prevent the formation of bacteria
  3. Rinsing your mouth with antibacterial can also help reduce bacteria.
  4. Clean the tongue of food debris, dead cells and bacteria
  5. Excessive water consumption during the day and to prevent prolonged dry mouth, drinking plenty of water helps to produce and stimulate saliva. Also, enough saliva in the mouth rinses food and cleans the mouth.

If you still have bad breath after the above steps, be sure to see a dentist to determine the causes of your bad breath.


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