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How to have a clean tongue?

The tongue is a source of bacteria more than any other part of the mouth. But many people do not spend time cleaning their tongues. If you don’t clean your tongue properly, you will see its negative effects. Prevent bad breath, tooth decay, and a discolored tongue by cleaning your tongue. So be sure to clean your tongue properly to have a red tongue.

Complications of not cleaning the tongue

Dentists recommend cleaning your tongue at least once a day after brushing your teeth. Not cleaning the tongue regularly can have the following effects:

  • Bad breath and bad breath
  • gum disease
  • Tooth loss
  • Loss of sense of taste
  • Changing the color of the tongue
  • Black tongue hairs
  • How to clean your tongue

Of course, everyone wants to have a red tongue and a pleasant mouth. Although there are many reasons for bad breath, one of the most important ones is not paying attention to the cleanliness of the tongue. Do not worry!! In the following, we will tell you effective ways to clean and keep your tongue clean.

Recognizing the tongue

1- Check your tongue. Pay attention to its different parts. The tongue is not a smooth and uniform surface, and the bumps and ridges on it can attract bacteria. Half of the bacteria in your mouth are on your tongue. This is how a layer is formed on your tongue that causes different diseases. Your tongue should be pink, if not, you should find the root of the problem as soon as possible and eliminate it. If you have the following problems, be sure to visit an oral and dental specialist.

  • Worrying about changing the shape of your tongue.
  • A layer covers your tongue for more than two weeks.
  • If you constantly have a sore tongue.
  • White areas or spots on the tongue.

2- Know the advantages of cleaning the tongue. Cleaning your tongue will have other benefits for you, in addition to getting rid of bad breath. The texture of the tongue is destroyed and the creation of a fluffy tongue is prevented. Also, the destruction of bacteria prevents tooth decay. Oral hygiene, which includes cleaning the tongue, has a great impact on your health.

3- Consult your dentist. He must answer your questions correctly. Do not sit quietly and ask questions in therapy sessions. No one can replace your dentist. Your doctor should answer all your questions correctly.

Choosing the right tool for cleaning the tongue

1- Choose a suitable device. There are different tongue cleaners. Tongue-cleaning toothbrushes are one of the most common models. “Tongue cleaner” is a device that can help to clean the tongue with its smooth surface.

  • Research shows that all these devices are suitable for preventing dental plaque.
  • Some other devices clean the tongue and smooth its surface.
  • You can also use a toothbrush to clean the tongue. Brush the tongue as well as the teeth.

2- Pay attention to the type of consumables. Tongue-washing devices are made of various raw materials such as metal, plastic, and silicone. Maybe none of these materials is your favorite. It is better to test some of them.

  • Stainless steel and copper are two examples of metals used. You can put such tongue cleaners in boiling water for disinfection.
  • Plastic tongue cleaners are cheaper, but they don’t last long and you have to replace them regularly.
  • The silicone surface helps to clean the tongue as well as possible.

3- Compare different brands with each other. Many companies produce tongue cleaners, so it is better to pay attention to the brands and their differences. Different prices, beauty, and opinions of other users can be considered factors for decision-making. When buying, ask the seller about more famous brands.

4- Buy a tongue cleaner. Many supermarkets and pharmacies sell tongue cleaners. You can buy them from the store or order them online. Copper tongue cleaners are simple, effective, and long-lasting. You can also ask your dentist or orthodontist in Canada about the best tongue cleaners.

Cleaning the tongue

1- Stick out your tongue. Clean your tongue as much as you can. If you stick your tongue out, you will no longer unconsciously retract it.

2- Clean your tongue from back to front. Do this frequently. It is better to wash your tongue in the morning on an empty stomach. You should clean your tongue twice a day like brushing your teeth.

  • Do not press the tongue cleaner firmly and do not remove the skin of the tongue.
  • Always clean from back to front.
  • Do this with patience.

3- Rinse your mouth. Wash all parts of your mouth with mouthwash and then rinse to remove all the excess particles from your mouth and make your breath feel fresh. Try to rinse the mouthwash until the entire surface of the tongue is clean.

  • Alcoholic mouthwashes dry the mouth.
  • If the condition of your mouth is not suitable, use hydrogen peroxide mouthwash.

4- Continue the same work. Now that you have a tongue cleaner and know how to use it, pay attention to your tongue every day. Cleaning the tongue is very important. Make cleaning your tongue part of your daily habits.


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