The effect of proper nutrition on the health of teeth and heart
The food we eat has a profound effect on the health of our teeth and heart. Improper nutrition can cause dental and heart diseases. In this article, we examine the effect of proper nutrition on the health of teeth and heart.
Nutrition and dental health
The teeth are one of the most important parts of our mouth. In addition to being effective in eating and moving food in the mouth, they play an important role in creating the beauty and attractiveness of our face and smile. To have healthy and strong teeth, the following points should be considered:
Consuming healthy foods: Consuming fruits and vegetables rich in vitamins C and A, which protect teeth against tooth decay and gum disease, is very beneficial. Consumption of sweet and sticky substances also causes more production of native microbes in the mouth and as a result, causes tooth decay.
Brushing teeth: Brushing teeth with appropriate mouthwash products should be done daily and even twice a day. Brushing the teeth removes food particles and bacteria in the mouth and facilitates the prevention of yellow spots on the teeth.
Visiting the dentist: To create and maintain healthy teeth, it is better to visit the dentist every 6 months so that he can regularly check your teeth and treat them if there are any problems.
Nutrition and heart health
The heart is one of the most important organs in our body that plays an important role in pumping blood throughout the body. To have a healthy heart, proper nutrition is very important. Some important points in this regard are:
- Consuming healthy food: Consuming healthy food free of saturated fat reduces the risk of heart disease. Foods rich in fiber also reduce bad cholesterol in the body and, as a result, reduce the risk of heart disease.
- Consumption of fruits and vegetables: Consumption of fruits and vegetables rich in vitamins and nutrients reduces the risk of heart disease.
- Consuming foods containing omega-3 fatty acids: Consuming foods containing omega-3 fatty acids reduces the risk of heart disease. Foods such as fish, almonds, beehive seeds, and sunflower oil contain omega-3 fatty acids.
- Weight control: Maintaining a healthy weight reduces the risk of heart disease. To maintain a healthy weight, it is necessary to eat foods that are low in calories and high in nutrients.
- Regular exercise: Exercise improves heart function and improves heart function. Exercise can reduce blood pressure and bad cholesterol in the body, thereby reducing the risk of heart disease.
Nutrition and health of teeth and gums
In addition to heart health, proper nutrition can also affect the health of teeth and gums. Some important points in this regard are:
- Consuming foods containing calcium: Consuming foods containing calcium helps the health of teeth and bones. Ingredients such as milk and buttermilk, cheese and yogurt, vegetables and fruits such as oranges and watermelons contain calcium.
- Consumption of foods containing phosphorus: Phosphorus also helps the health of teeth and bones. Foods such as fish, meat, and eggs contain phosphorus.
- Eating foods containing vitamin C: Vitamin C helps the health of the gums. Ingredients such as oranges, tomatoes, red peppers, and vegetables contain vitamin C.
- Reducing the consumption of sweet substances: the consumption of sweet substances causes the growth of bacteria in the mouth and causes damage to the teeth and gums. Therefore, to maintain the health of teeth and gums, the consumption of sweet substances should be reduced.
- Using a toothbrush, dental floss, and mouthwash: Using a toothbrush and dental floss regularly helps to maintain the health of teeth and gums. Also, the use of mouthwash containing fluoride helps to maintain the health of the teeth.
Proper nutrition contributes to the health of many parts of the body, including the teeth and heart. Consuming foods containing calcium, phosphorus, and vitamin C helps maintain healthy teeth and bones while reducing the consumption of sugary foods helps maintain healthy teeth and gums. Also, paying attention to the consumption of food with the correct measurement reduces the risk of heart disease and stroke. Therefore, to maintain body health and prevent heart and dental diseases, it is recommended to observe proper nutrition and follow a healthy and varied diet.
