The food we eat has a profound effect on the health of our teeth and heart. Improper nutrition can cause dental and heart diseases. In this article, we examine the effect of proper nutrition on the health of teeth and heart.
The teeth are one of the most important parts of our mouth. In addition to being effective in eating and moving food in the mouth, they play an important role in creating the beauty and attractiveness of our face and smile. To have healthy and strong teeth, the following points should be considered:
Consuming healthy foods: Consuming fruits and vegetables rich in vitamins C and A, which protect teeth against tooth decay and gum disease, is very beneficial. Consumption of sweet and sticky substances also causes more production of native microbes in the mouth and as a result, causes tooth decay.
Brushing teeth: Brushing teeth with appropriate mouthwash products should be done daily and even twice a day. Brushing the teeth removes food particles and bacteria in the mouth and facilitates the prevention of yellow spots on the teeth.
Visiting the dentist: To create and maintain healthy teeth, it is better to visit the dentist every 6 months so that he can regularly check your teeth and treat them if there are any problems.
The heart is one of the most important organs in our body that plays an important role in pumping blood throughout the body. To have a healthy heart, proper nutrition is very important. Some important points in this regard are:
In addition to heart health, proper nutrition can also affect the health of teeth and gums. Some important points in this regard are:
Proper nutrition contributes to the health of many parts of the body, including the teeth and heart. Consuming foods containing calcium, phosphorus, and vitamin C helps maintain healthy teeth and bones while reducing the consumption of sugary foods helps maintain healthy teeth and gums. Also, paying attention to the consumption of food with the correct measurement reduces the risk of heart disease and stroke. Therefore, to maintain body health and prevent heart and dental diseases, it is recommended to observe proper nutrition and follow a healthy and varied diet.