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What to do to have beautiful teeth

It has been half a century that the cause of tooth decay and gum diseases and the ways to prevent them have been well known. The cause of tooth decay is that the microbes in the mouth turn the sugary substances of the food into acid. This acid dissolves the outer surface of the tooth and creates a cavity, the created cavity is called caries.

Dental plaque

Microbial plaque is a thin, colorless, and invisible layer full of microbes that regularly and continuously forms on the teeth. At first, this layer is derived from saliva and liquid secreted from the gum groove and is devoid of germs, then certain microbes are attracted to its adhesive surface, and these microbes multiply and secrete substances that connect them to make each other stronger.

The plaque above the gum is more important in tooth decay, while subgingival plaque causes more gum and jaw bone diseases. Microbial plaque is not soluble in water and therefore cannot be expected to be removed by normal mouth washing and gargling.

Here it is necessary to apply more pressure, which is done with a toothbrush. Using a toothbrush is the most effective and practical way to remove microbial plaque, and you can brush even without toothpaste.

Benefits of brushing with the right toothpaste

  • Makes brushing more pleasant
  • The fluoride in it helps strengthen the teeth.
  • It has abrasive and microbial removal properties.
  • Using a very small amount of toothpaste (the size of a pea) is enough, and there is no need to cover the surface of the toothbrush with toothpaste.
  • Flossing (brushing between the teeth) is also necessary before brushing.
  • Fluoride compounds change the surface of the tooth and change the type of crystals to another kind that has less acid solubility. At the same time, fluoride itself has an antimicrobial and anti-enzymatic effect.
  • In addition to using a toothbrush, the use of balanced food, especially vitamin C, is very important in the health of the gums. Vitamin C increases a person’s resistance to gum diseases.

The beautiful smile on your face is due to your beautiful teeth. So be diligent in maintaining this precious natural gem by observing oral and dental hygiene.

What to do to have healthy teeth?

  • Every day after meals, especially at night, we should first floss and then brush our teeth.
  • Just use your toothbrush.
  • Be sure to use valuable and healthy foods such as milk, dairy products, vegetables, and fresh fruits.
  • Breast milk is the best food for building strong and healthy baby teeth.
  • As soon as we feel the slightest pain and discomfort or see stains on our teeth, we should go to the dentist in Mississauga.

What should we not do to have healthy teeth?

  • Don’t eat too many sugary things like sweets, chocolate, biscuits, and carbonated drinks.
  • Never break hard objects such as pistachio, hazelnut, and walnut shells with our teeth.
  • Avoid cleaning our teeth with hard and sharp objects such as pencils, pens, needles, and sticks.


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