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What factors cause receding gums?

Keeping your gums healthy is an important part of your oral health. Receding gums, where the gum tissue begins to pull away from the surface of your teeth, can be caused by a variety of factors, such as the accumulation of bacteria that also leads to gingivitis and periodontal disease. However, there are various measures to reduce the risk of gum disease and receding gums.

Common causes of receding gums

What causes the gums to recede from the teeth? Genetic and lifestyle factors can play a significant role in periodontal problems. Some people are more exposed to gum problems and diseases than others; for example: with age, the gum tissue becomes thin due to wear and tear, which can be seen in most of the elderly. If you risk developing gum disease, you can take steps to prevent receding gums.

Causes of receding gums include the following:

  • Gum disease: Gingivitis can cause receding gums.
  • Excessive and hard brushing: Brush gently to avoid gum irritation.
  • Poor oral hygiene: Brushing and flossing often prevent plaque build-up
  • Smoking: Using tobacco reduces the body’s resistance to fight infection, including gum disease.

Avoiding the things mentioned above will help you prevent receding gums. Keep your teeth and gums healthy by maintaining oral hygiene habits and visiting the dentist regularly.

How to prevent gum disease?

It is important to prevent receding gums. Your gums protect your teeth, and if they decrease, the roots of your teeth are prone to decay and other issues, and once your gums move away from your teeth, it is no longer possible for your gums to grow back and repair them. However, a periodontist in Canada can provide periodontal services to help promote gum health. There are a few habits you can adopt to improve your overall oral health:

  • When brushing, use a toothbrush with soft bristles and gentle movements.
  • Floss regularly to remove plaque in hard-to-reach places.
  • Brush at least twice a day and if possible after meals.
  • Avoid smoking.
  • To prevent plaque build-up, replace sugary drinks like soda with water or coffee.

In addition to the above, visit your dentist for regular dental cleanings and checkups. Specialist dentists can detect the onset of gum recession before it becomes too severe.

If your gums are receding, talk to a periodontist or periodontist, in the branch of dentistry that deals with the gums.



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