The right time to brush your teeth

Should I brush my teeth before breakfast or after breakfast? Some dentists in Mississauga say it is better before brushing, and some say after which is the right time to brush.

Everyone knows that you should brush your teeth at least twice a day: once in the morning and once before bed. But when it comes to your morning routine, is it better to brush before or after breakfast?

The truth is that few studies have looked at the right time to brush your teeth, and their results have been mixed and limited, so there is no definitive answer. But, there are pros and cons to each option that you should consider.

Brushing before breakfast:

For many people, breakfast consists of sugary carbohydrates. Cereal, bread, cookies, and pancakes all contain fermentable carbohydrates that bacteria love to feed on.

When you wake up in the morning, the level of bacteria in your mouth is at its peak. This is why we have bad breath when we wake up.

So, a mouth full of bacteria and a breakfast full of sugary carbohydrates means the conditions are perfect for bacteria to grow and multiply. When this happens, they release acids that can wear away the protective enamel on your teeth, making them more susceptible to decay. Brushing your teeth before breakfast kills bacteria and deprives them of the opportunity to feed on your food.

Another reason to brush your teeth before breakfast is the rapid start of saliva production, which is one of the most protective forces of your teeth. Saliva helps strengthen teeth by depositing minerals that bacteria may have eaten overnight. It also contains bicarbonate, which helps neutralize the acidity in your mouth. A bonus is that if your toothpaste contains fluoride, it will make your teeth more resistant to decay by strengthening the enamel and neutralizing the acids from breakfast.

A reason to integrate brushing into your “wake-up” routine is to avoid the possibility of running out of time or forgetting to do it later. Because brushing your teeth is most likely the last thing on your mind when you’re eating breakfast and rushing out the door.

If this sounds familiar, or if you tend to eat breakfast outside of your home or office, the answer is clear, brush your teeth before you leave the house, or you won’t even brush after breakfast.

Brushing teeth after breakfast:

On the other hand, there are arguments for waiting until after breakfast to brush your teeth. The reality is that most people don’t brush that well, so even if you brush your teeth right before breakfast, you’re probably still harboring bacteria in your mouth that can multiply and produce acid throughout breakfast and the rest of your meal. per day, so you can brush after meals to minimize food retention.

The fluoride in your toothpaste will work better throughout the day if it isn’t washed away by chewing immediately after brushing. Some experts argue that brushing too soon after eating, especially acidic drinks such as coffee or orange juice, damages tooth enamel; But the actual damage that can be done is so small that it doesn’t affect the health of your teeth; Therefore, in his opinion, the benefits of brushing after breakfast outweigh its possible negatives.

If you can, wait at least 30 minutes after a meal to brush your teeth. If you want to get rid of long breakfast chunks beforehand, we suggest drinking water or brushing your teeth.

Finally, while it’s true that the bacteria in your mouth will eat your breakfast right after you wake up and produce harmful acids, most people eat breakfast too quickly, usually finishing their meal within 10 to 15 minutes. That’s not enough time to do any damage, so again, he believes in the benefits of brushing after breakfast to rid your mouth of food particles.

When is the best time to brush your teeth?

To have a healthy body, one must protect the health of the mouth and teeth, it is important to brush the teeth on time against stains, cavities, and abrasions. In general, brushing twice a day, and regular cleaning with dental floss and mouthwash is important for dental health, experts recommend brushing 30 minutes after meals. Brushing immediately after eating and drinking carbonated drinks is harmful, it is important to wait 30 minutes after eating.

It is best to brush your teeth at least twice a day, in the morning and the evening. You should wait at least 30 minutes to brush your teeth after eating. This is because the acid that starts with eating is released. With the activity of bacteria, tooth enamel starts to soften.

If we wait a minute, most of this softness will return to its previous state thanks to saliva, and by brushing, we will remove the bacterial plaque formed on the surface of the tooth. If we brush our teeth immediately after eating, invisible scratches will be created on the tooth enamel that has started to soften, these scratches will stain over time and cause cavities and worn and unsightly teeth in the future.