The effect of high sugar and high acid drinks on teeth

Excessive consumption of soft drinks with high sugar and high acids creates a suitable environment for tooth decaying bacteria.

Do you enjoy the strong taste of Mountain Two soda? By buying it, you should be aware of the consequences of its high consumption.

Dr. Ann Clemons, a dentist, says, “People who frequently drink Mountain Two and other soft drinks can have serious dental problems, including extensive tooth wear and darkening of the appearance and tooth breakage. This phenomenon is known in some cases as “Mountain Dew of Mouth”.

Dr. Clemons explains why soda has a big impact on your dental health and how you can prevent it from happening.

“How Tooth Decay Occurs Due to Drinking Montaigne and Other Beverages.”

Dr. Clemons says most soft drinks contain three main decay-causing ingredients: sugar (in the form of plenty of corn syrup), carbonation, and citric acid.

He explains that “tooth enamel is the hard outer layer of the tooth. These materials can wear down your enamel through a process called abrasion.”

Here’s how tooth wear works:

• Bacteria live in the layer of dental plaque.
• When you drink acidic beverages, an acidic environment is created in your mouth. This environment is suitable for bacteria that cause tooth decay that can grow and flourish.
• Bacteria that cause decay break down the remaining sugar and starches in your teeth. This process produces more acid.
• Acid destroys your tooth enamel and weakens your teeth, causing tooth decay and erosion.
• Bacteria continue to damage the inner layers of your teeth and cause irreversible damage.

“Even in healthy mouths there are bacteria, but the sugars and acids throw off the balance, and that’s a reversible effect,” says Dr. Clemons. “The bacteria that produce the compounds that cause decay build up over time, and the changes that occur in your teeth become insanely fast.”

As important as it is to prevent tooth decay, the earlier it starts, the harder it becomes.

Ways to prevent Mountain Dew Mouth

Dr. Clemons says these habits can lower your risk:

• Brush too much: brush your teeth twice a day with a toothbrush and toothpaste containing fluoride. If you drink soda, wait 30 to 60 minutes before brushing your teeth. Because when acid is left on your teeth, you don’t want to get it on your teeth with a toothbrush. “It won’t be an acidic environment all the time, and you should choose a time to brush when your teeth are less vulnerable to erosion,” says Dr. Clemons.
• Rinse your mouth with water: Don’t have a toothbrush with you? After drinking soda, rinse your mouth with water to neutralize the acid. Before it is time to brush your teeth, it is recommended to rinse your mouth with water to further protect your teeth.
• Focus on the quality of your teeth: “Many people floss to get food out from between their teeth. But you also need to floss around each tooth to clean the entire surface of the tooth and make sure you get a little under the gum line,” he explains.
• Chewing gum: Chewing sugar-free gum helps maintain a good flow of saliva in your mouth. He adds: “Oral secretions provide a natural defense against shedding.”

Should you avoid soft drinks?

Although the pictures of Mountain Dew mouths may scare you, you can still find an agreement to consume them. Dr. Clemons says: “Long-term contact with teeth causes changes, how and when you drink soda is important.”

Following are Dr. Clemons’ tips for enjoying soda responsibly:

• You can use Manten Dew and other soft drinks with reasonable consumption. It is better to consume a maximum of two times a week and a maximum of one bottle.
• It is better to drink soda in one sitting and not to consume it for a long time so that your mouth has a chance to recover more.
• Use a straw to reduce the impact of soda on your teeth.

How to fix Mountain Dew

Regular dental checkups not only help prevent periodontal disease, but also lead to better treatment outcomes. But take transparency as your policy. Your dentist in Hamilton should have a clear understanding of your habits. Making sure to brush twice a day for at least two minutes can help in the long run.

“I can fix your teeth,” says Dr. Clemons, “but if the environment that causes tooth decay doesn’t change, it won’t matter.” Controlling, improving and changing risk factors is very important.”

He adds: “Periodic examinations also help us to quickly discover teeth with braces, which gives us a better chance to save the tooth. We can restore damaged tooth structure by filling, crowning and root canal. The treatment we use depends on the extent of tooth damage.”