The best food for oral health
Brushing, flossing and visiting the dentist regularly are proven ways to maintain healthy teeth and gums. In addition, the foods you eat affect your oral health. It’s not just candy and sweets that can cause plaque on the teeth; Even crackers and dried fruits expose teeth to decay. Maintaining oral and dental hygiene and considering these hygiene items when planning meals is very simple. Take the time to research what foods are best for your teeth and gums, and also schedule a consultation with your dentist in Canada.
What should we eat for the health of teeth and gums?
The same foods that are generally recommended as part of a healthy diet can also keep teeth and gums healthy. Lean proteins, calcium-rich dairy products, fruits and vegetables, and nuts or seeds all help promote oral health.
Some of the best foods for healthy teeth and gums include:
- Leafy vegetables such as spinach and kale: These vegetables contain a lot of calcium and folic acid, which cleans teeth when eaten.
- Apples and pears: If most fruits are naturally rich in sugar, apples and pears help clean teeth and neutralize harmful acids.
- Salmon and other fatty fish: Fish contains vitamin D and omega-3 fats, which can help prevent gum disease.
- Dark chocolate: Chocolate with minimal added sugars can actually kill cavity-causing bacteria.
- Water: Water containing fluoride can protect your teeth from cavities, wash away food particles, and help produce saliva.
There are other foods that help prevent or fight inflammation that can be a factor in gum disease. For example, turmeric is an anti-inflammatory spice. Add turmeric to your diet to reap its many health benefits.
Other healthy eating habits to prevent cavities
Most people are aware of the impact of brushing and flossing on the health of teeth and gums. But the tools you use are almost as important as how you use them. For example, choosing a toothbrush with soft bristles will help prevent gum irritation. Toothpaste containing fluoride makes tooth enamel healthy and can even reverse the early stages of tooth decay.
What you drink can have a huge impact on your oral health. Drinks that contain a lot of sugar, such as soft drinks or fruit juice, can leave a layer of sugar on the teeth, which causes the accumulation of plaque on the teeth. Additionally, acidic beverages such as diet soda, wine, and acidic coffee (which are often loaded with sugar) make teeth more susceptible to decay.
Brushing in the morning before morning coffee can make it more difficult to stick to the plaques formed during the night.
