Taking care of teeth after parties and celebrations
Most sweet foods are tempting all year round. But during the holidays, whether you’re getting ready to throw a party or buying sweets, you might feel surrounded by sweet treats. Confectionery such as chocolate, lollipops, etc. causes the accumulation of harmful plaques on the teeth; So after the parties, taking care of the teeth is very important. Preventive dentistry can help you prevent oral problems before they occur.
Dental care habits after parties
During our holidays and celebrations, many of our traditions revolve around sweet foods and snacks. All kinds of sweets, candies, baklava, etc. are found everywhere. Maybe you are fond of sweets or have bought and kept them at home for your children. However, you should be careful about the amount of sugar in these foods!
When you eat food that contains sugar, the bacteria in your mouth feed on the sugar molecules, which leads to the buildup of plaque on your teeth. Plaque is very harmful to the teeth because it causes the loss of tooth enamel and creates cavities and infections in the teeth.
To properly care for your teeth, both before and after the festivities, there are a few steps you can take.
Oral care and preventive dentistry
Good oral care habits will help protect your teeth even when you eat sugary foods. What are these habits?
- Brushing: You should brush your teeth at least twice a day, preferably after meals. Use a soft-bristled toothbrush, as hard-bristled toothbrushes can irritate the gums. When brushing, do not use too much force and use fluoride toothpaste. Brush for at least two minutes to remove all the plaque and bacteria from the surface of the teeth.
- Flossing: Helps you remove plaque from hard-to-reach areas of the mouth such as between the teeth. Implementing this habit can prevent the formation of plaque between the teeth.
When you eat sugary foods like chocolate and candy, there are several things you can do to prevent plaque from forming on your teeth. The easiest thing is to drink water throughout the day and especially after eating. This will help you to remove the remaining sugar or bacteria on the teeth. Although drinking water is not a substitute for brushing your teeth, it can be an important part of your oral care routine.
Regular visits to the dentist for preventive dentistry and teeth cleaning will help you avoid oral health problems. During these cleanings, the dentist will examine the teeth and look for potential problems, remove plaque or tartar buildup, and advise you on good oral care habits.
At parties, there’s no reason to leave out your favorite sweets. Instead, simply follow these steps to reduce plaque build-up on your teeth and visit a good general dentist in Canada regularly.
