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Strengthening weak gums

Weak and loose gums are a problem that many people face today. To prevent loosening and loss of teeth and to maintain the health of the gums, proper care, and strengthening of the gums is very important. Maintaining oral hygiene prevents the formation of plaque and the proliferation of bacteria that are harmful to your tooth enamel and cause inflammation.

The most important function of the gums is to protect and nourish the teeth. Bleeding gums, inflammation of the gums, accumulation of plaque and bad breath are all signs of gum disease. Faced with such problems, many people do not pay due attention to them. As a result, it can lead to loosening and loss of teeth. To ensure that you have a beautiful smile for many years, you need to pay a lot of attention to the strength and strengthening of the gums.

Symptoms of gingivitis

The following symptoms can be signs of inflammation:

  • Bleeding gums while eating or brushing.
  • severe redness, and swelling of the gums;
  • mobility of teeth;
  • Exposure of the base of the teeth and their roots.
  • gum cyst;
  • Bad Breath.

  First step: keeping the gums healthy

Brush your teeth at least twice a day for two minutes.

This is the first step to maintaining dental health. Use a soft or medium toothbrush and toothpaste containing fluoride and be sure to brush your teeth in the morning and at night. Set the timer on your phone for two minutes or listen to two minutes of music while you brush your teeth.

  • Do not brush your teeth violently – hold the toothbrush like a pencil in your hand and move it vertically and circularly on your teeth; in this way, it also causes the treatment of gum degeneration. Focus on your gums. Your gums are important tissues that act as a barrier against bacteria.
  • Hold the toothbrush at a 45-degree angle and make it parallel to the gum line.
  • Be sure to brush your tongue and the roof of your mouth as well.
  • Replace your toothbrush every two to three months or when the bristles are damaged.

Floss at least once a day.

Floss gets access to food residues that cannot be reached by a toothbrush and destroys them. Floss from both sides between the teeth.

  • The floss should form a C shape between your teeth.
  • Do not press the floss against the gums – go to the gum line and no further.
  • Move vertically between both teeth at least 4 times to remove all bacteria.

Swish antibacterial mouthwash at least once a day.

Your teeth make up only 25% of your oral space, and you must keep the entire oral space clean to deal with infections that lead to gum disease. Use an antibacterial mouthwash several times a week, but avoid mouthwashes containing alcohol, as these mouthwashes are more harmful than helpful.

  • You can also use chlorhexidine mouthwash. But using this product for more than two weeks may cause stains on the teeth.

Eat foods that are not harmful to the gums.

Sweet snacks, chewing gum, and soft drinks cause the growth of harmful bacteria in the mouth and eventually lead to gum disease. Potato chips, crackers, and dried fruits stick to the teeth and cause damage to the teeth if they are not washed properly and quickly. Since most people do not brush their teeth after eating snacks, the remaining particles remain on their teeth for hours.

  • Foods rich in calcium, such as dairy products, are good for healthy teeth.
  • Vegetables, hummus, and fresh fruits are all good for healthy teeth.
  • After eating sweet foods, rinse your mouth with water. If you have eaten sweet food or carbonated drinks, wait at least half an hour before brushing.

Drink water

Saliva is very important to keep the mouth healthy and the bacteria balance. Drink 100 to 250 ml of water every hour – especially when you feel thirsty or have a dry mouth.

See your dentist and oral specialist every 3 to 8 months

They must examine your mouth and teeth and find possible problems and of course, help you to solve these problems. Even if you think you have no problem, be sure to have regular check-up sessions.

Second step: prevention of gum diseases

If you are at risk of gum disease, be sure to know about it.

Several contributing factors to gum disease are out of your control. If you have observed any of the following factors in yourself, be sure to talk to your dentist about ways to prevent gum disease:

  • diabetes
  • Family history of gum disease
  • Hormonal Changes in Women and Girls
  • Medications that cause dry mouth
  • Diseases affecting the body’s immunity such as cancer or AIDS
  • Lack of proper oral hygiene

Quit smoking

Smoking is one of the biggest causes of gum disease in the world, which can also prevent successful treatment. The easiest way to prevent gum disease is to quit smoking.

  • If alcohol is consumed along with smoking, the side effects will be aggravated. Avoid smoking and drinking alcohol at the same time.

Scan twice a year

By removing dental plaques, almost all gum diseases can be prevented; Of course, the best person to do this is a dentist. Be sure to get regular checkups and implement the tips given by the doctor.

Identify the causes of gum disease

Gum diseases, if not identified and treated, can damage the tissues and cartilage of the mouth and lead to tooth decay. If you chronically experience the following symptoms, make an appointment with your dentist in Canada immediately:

  • Permanent bad breath
  • Red or swollen gums
  • Sensitive or bleeding gums
  • Chewing food with pain or burning sensation in the gums
  • Loose teeth
  • Teeth sensitivity
  • receding gums (increasing the length of the teeth)

Before the disease progresses, take appropriate action with the help of your dentist

Gingivitis means inflamed or swollen gums, which is not dangerous in itself. However, if not treated quickly, it can lead to periodontitis, which is the separation of the teeth from the gums, allowing bacteria to enter and damage your teeth. If your gums do not heal with regular brushing and flossing, you may need antibiotics or surgery to prevent disease.

Home remedies to strengthen gums and prevent loose teeth

  • Green tea: Green tea contains high amounts of antioxidants that may help reduce inflammation.
  • Aloe Vera: Aloe Vera has a long history of treating skin scrapes and burns, but it has also been proven to be useful in the mouth. Researchers have shown that aloe Vera is as effective as two commercial kinds of toothpaste in reducing pathogenic bacteria.
  • Turmeric paste: Research has shown that turmeric can reduce inflammation in the body. In addition, it appears to have antioxidant and antimicrobial properties.
  • Coconut oil: Swirling coconut oil in your mouth can help treat gum disease.



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