Weak and loose gums are a problem that many people face today. To prevent loosening and loss of teeth and to maintain the health of the gums, proper care, and strengthening of the gums is very important. Maintaining oral hygiene prevents the formation of plaque and the proliferation of bacteria that are harmful to your tooth enamel and cause inflammation.
The most important function of the gums is to protect and nourish the teeth. Bleeding gums, inflammation of the gums, accumulation of plaque and bad breath are all signs of gum disease. Faced with such problems, many people do not pay due attention to them. As a result, it can lead to loosening and loss of teeth. To ensure that you have a beautiful smile for many years, you need to pay a lot of attention to the strength and strengthening of the gums.
The following symptoms can be signs of inflammation:
Brush your teeth at least twice a day for two minutes.
This is the first step to maintaining dental health. Use a soft or medium toothbrush and toothpaste containing fluoride and be sure to brush your teeth in the morning and at night. Set the timer on your phone for two minutes or listen to two minutes of music while you brush your teeth.
Floss at least once a day.
Floss gets access to food residues that cannot be reached by a toothbrush and destroys them. Floss from both sides between the teeth.
Swish antibacterial mouthwash at least once a day.
Your teeth make up only 25% of your oral space, and you must keep the entire oral space clean to deal with infections that lead to gum disease. Use an antibacterial mouthwash several times a week, but avoid mouthwashes containing alcohol, as these mouthwashes are more harmful than helpful.
Eat foods that are not harmful to the gums.
Sweet snacks, chewing gum, and soft drinks cause the growth of harmful bacteria in the mouth and eventually lead to gum disease. Potato chips, crackers, and dried fruits stick to the teeth and cause damage to the teeth if they are not washed properly and quickly. Since most people do not brush their teeth after eating snacks, the remaining particles remain on their teeth for hours.
Saliva is very important to keep the mouth healthy and the bacteria balance. Drink 100 to 250 ml of water every hour – especially when you feel thirsty or have a dry mouth.
They must examine your mouth and teeth and find possible problems and of course, help you to solve these problems. Even if you think you have no problem, be sure to have regular check-up sessions.
If you are at risk of gum disease, be sure to know about it.
Several contributing factors to gum disease are out of your control. If you have observed any of the following factors in yourself, be sure to talk to your dentist about ways to prevent gum disease:
Smoking is one of the biggest causes of gum disease in the world, which can also prevent successful treatment. The easiest way to prevent gum disease is to quit smoking.
By removing dental plaques, almost all gum diseases can be prevented; Of course, the best person to do this is a dentist. Be sure to get regular checkups and implement the tips given by the doctor.
Gum diseases, if not identified and treated, can damage the tissues and cartilage of the mouth and lead to tooth decay. If you chronically experience the following symptoms, make an appointment with your dentist in Canada immediately:
Gingivitis means inflamed or swollen gums, which is not dangerous in itself. However, if not treated quickly, it can lead to periodontitis, which is the separation of the teeth from the gums, allowing bacteria to enter and damage your teeth. If your gums do not heal with regular brushing and flossing, you may need antibiotics or surgery to prevent disease.