Another name for grinding teeth is bruxism or tooth wear. About 20 percent of the world’s population, that is, one in five people, suffers from bruxism. Any movement with the teeth such as grinding, grinding, locking, or chewing that is not done while eating can be considered teeth grinding. It is very hard to give up, especially if you grind your teeth while sleeping. But if it is not treated on time, it can cause complications such as loss of tooth enamel and receding gums. Therefore, timely diagnosis and treatment are very important.
There are two types of teeth grinding: daytime and nighttime. Most people who grind their teeth during the day know about it. But people who do this at night are not aware of it and it is often unconscious. The most important and common symptoms of bruxism are straight and sharp edges of teeth and cracked teeth. Other symptoms include:
In addition to the dentist, other specialists can also diagnose grinding teeth. A psychologist can also determine if a person has bruxism or not and if it is associated with other symptoms such as anger and stress.
The treatment of teeth grinding should be done under the supervision of a doctor, but there are other solutions that you can try and get rid of this habit.
The most common treatment for bruxism is a dental guard. Mouthguards cannot stop teeth from grinding, but they can prevent its consequences. These guards are usually used at night, but it is recommended for people who face it severely during the day to use a dental guard. The mouthguard is very simple to use and the mouthguard is very easy to wear. The dentist can design a special mouth guard for you according to your teeth.
If the cause of your grinding teeth is uneven tooth surfaces, this method is effective. When the surfaces of the teeth are even, your temptation to grind your teeth will be less. Your dentist can determine if this procedure is right for you.
By limiting the movement of the jaw muscles that are responsible for teeth grinding, Botox is a great help for people, especially people with underlying diseases such as autism. Because the results of Botox usually last three to six months, Botox is a successful operation. According to a 2016 study, the long-term benefits of Botox for Bruxism are unclear due to insufficient samples. Botox is known as a low-risk procedure, but it has very few side effects, such as muscle weakness and swallowing disorders.
Taking muscle relaxants is useful for people who grind their teeth at night. Because these substances can numb the jaw muscles while you sleep. Muscle relaxants are not suitable for daytime use due to impairment of driving. There is not enough information about the effect of this drug yet, so be sure to consult your doctor before using it.
Anger and stress increase teeth grinding, so managing it is very important. The following strategies are useful to control stress
For this, you can try the following ways:
Chewing on ice, gum, and anything other than food can cause teeth to grind over time.
The use of jaw and tongue exercises reduces teeth locking and prevents teeth grinding. To do this, open and close your mouth while the tip of the tongue is attached to the roof of the mouth.
Every person in any period of life is liable to suffer from bruxism, sometimes the appearance of this habit in children calms them down and they continue this habit until adulthood. The American Academy of Medicine believes that bruxism is more common in children. There appears to be an underlying cause for bruxism, which may be emotional or neurotic. Stressful events, mental disorders, and pressures after an incident or feelings of anger can trigger Bruxism.
According to research conducted in 2018 in Switzerland, things that cause bruxism in adults include:
* Alcohol consumption
* Life full of stress
* Breathing disorder during sleep
Research has proven several other factors for Bruxism:
Bruxism causes severe tooth wear. Therefore, its treatment is very important. The complications of teeth grinding are:
Bruxism is a very bad habit and it is very difficult to break it, especially for people who have bruxism at night and do not know about it. If you try home remedies to get rid of bruxism, you still need to see a dentist in Canada. They can help you to quit this habit and suggest medicine and treatments if necessary. One of these options for quitting Bruxism is to wait for the habit to go away on its own. Once tooth enamel is damaged, it is lost forever.