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Should we chew gum or not?

Everyone uses different substances and different flavored gums to make their mouth smell good and their teeth white. But you know what effect turpentine, the main ingredient of chewing gum, has on the health of teeth. In this article, we will explain the information to find out the effect of chewing gum on oral and dental health.

The Effect of chewing gum on maintaining oral and dental health

Sugar-free chewing gum has many positive effects in maintaining teeth health. This means that the amount of saliva secretion increases during chewing. This will reduce the acidic effect of plaques that irritate the teeth. According to a scientific conclusion, chewing gum can prevent tooth decay along with other tooth protection materials. For more than 20 years, extensive studies have been conducted in research institutes around the world on the role of increasing salivary secretions in maintaining dental health. Clinical evidence suggests that chewing gum is not the only cause of tooth decay. Rather, using it after every meal or after snacks such as chocolate and biscuits reduces the main effect created.

The role of chewing gum in saliva secretion

Today, researchers believe that along with regular tooth brushing or toothpaste containing fluoride, chewing gum can also play a useful role in maintaining oral and dental health. Saliva is the most important natural defense tool in the world. This liquid washes the plaques on the surface of the teeth and neutralizes the acids created. As a result of chewing materials such as gum or natural vegetables, saliva flows over the teeth. This feature is called natural teeth cleaning. It also removes the salivary secretions of food left behind in the teeth.

As mentioned earlier, the act of chewing along with tasting the taste of gum increases the amount of saliva secretion. As saliva flows and increases its amount in the mouth, the concentration of bicarbonate in the mouth increases. This neutralizes the acidic substances present in dental plaques and provides more access to minerals, thus preventing tooth decay.

The effect of chewing gum in preventing dry mouth

People who suffer from dry mouth will suffer from oral decay and tooth decay due to the lack of salivary secretions and the acidity of the mouth. Therefore, this group is advised to increase the number of large secretions by using the gum.

The best kind of gum

  The sugars sorbitol and xylitol in it can cause stomach and intestinal diseases. If chewing gum contains a lot of sugar, your digestive system will be damaged. Today, due to the inattention of gum producers to the percentage of sugar in the gum, such problems arise in abundance. According to the advice of experts, to prevent stomach and intestinal diseases, use gums with low amounts of these sugars.

Children over 5 years old can use different types of gum. But instead of paying attention to the name and price of chewing gum, it is better to pay attention to its type and quality. According to the results of scientific research, turpentine is the best type of chewing gum. Adding a high percentage of sugar and various flavorings to chewing gum reduces the quality and even makes this substance harmful.

Some useful advice

  • Brush your teeth and gums at least twice a day with fluoride toothpaste.
  • Avoid excessive consumption of sweet food and drinks.
  • Include an annual visit to the dentist in Toronto in your life plan.
  • If brushing is not possible, chewing gum helps. Of course, chewing gum will never replace daily brushing of the mouth and teeth.
  • The minimum time required for the positive effects of chewing gum is 20 minutes


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