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Proper nutrition for children’s oral health

Nutrition is very important for children’s dental health. Although cleaning the teeth and observing oral hygiene is very important, proper nutrition also plays an important role in maintaining children’s oral health. In this article, we examine the importance of healthy eating for children’s oral and dental health, and we also examine useful and harmful foods for them.

Importance of child’s oral health

Oral and dental health is very important for children because healthy teeth help children to laugh, eat, and speak well. Healthy and strong teeth support children in their daily activities, such as eating, talking, and laughing, and also meet their nutritional needs.

Key nutrients for dental health

  • Calcium and Vitamin D: Calcium and Vitamin D are very important for building and maintaining strong teeth.
  • Phosphorus: Phosphorus also helps to maintain and strengthen teeth.
  • Vitamin A: This vitamin found in carrots and pumpkins helps maintain healthy gums.
  • Vitamin C: Taking the right amount of vitamin C helps maintain the health of the gums.
  • Fluoride: Fluoride is one of the important substances that help prevent tooth decay.

Foods to strengthen healthy teeth and gums

  • Dairy products: Consuming dairy products such as milk and cheese as the best source of calcium can help maintain the strength of teeth.
  • Fruits and vegetables: Fruits and vegetables contain vitamin C and vitamin A, which help the health of the mouth and gums.
  • Nuts and seeds: Nuts and seeds contain phosphorus and calcium and are important for maintaining healthy teeth.
  • Whole grains: Consuming whole grains is also good for teeth.
  • Water: Natural water is important for oral health.

Foods to avoid for oral health

Sweet snacks and drinks: Frequent consumption of sweet substances such as sugar and sweet drinks increases the risk of tooth decay. 

Sticky foods: Sticky foods like caramel and marmalade can also damage teeth.

Acidic foods and drinks: Acidic foods such as carbonated drinks and citrus fruits may damage tooth enamel.

Processed foods: Processed foods contain various additives and sugars that may damage teeth.

Relationship between diet and dental caries

Improper nutrition can be one of the main causes of tooth decay. Consuming sweet, acidic, and sticky substances long-term can damage the teeth and cause decay.

Tips to encourage healthy eating habits in children

To encourage children to eat healthy and maintain the health of their mouths and teeth, the following ways can be used:

  • Set an example as a parent and be an example of healthy eating.
  • Use less sweets and sugary drinks and allow them to be consumed in moderation.
  • Get children used to eating vegetables and fruits.
  • Encouraging children to periodically wash their teeth and floss daily.

Frequently Asked Questions

Is milk consumption in children beneficial for teeth health? Yes, consuming milk as a rich source of calcium and vitamin D is very useful for maintaining the strength of teeth.

Are processed foods harmful to children? Yes, processed foods contain additives and various sugars that damage the teeth and should be minimized.

When should children visit the dentist? Children should visit a pediatric dentist in Windsor from the age of three and then regularly visit the dentist every six months for periodic examinations and cleanings.

Is drinking natural water good for the mouth? Yes, drinking natural water helps to rinse the mouth and is beneficial for the health of children’s mouths and teeth.


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