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Proper diet during orthodontics

Orthodontics is one of the methods of cosmetic dentistry. In this method, fixed orthodontic appliances are firmly attached to the teeth, which cannot be removed with regular food. As mentioned, orthodontic braces are attached to the teeth with glue. Therefore, if you do not follow a proper diet during orthodontics, you will have problems.

During this treatment, you should not eat solid foods. If the orthodontic braces are separated from your teeth, it is said that you have broken your orthodontic device. This issue causes the teeth to move out of place, resulting in problems in your treatment process.

What is the proper diet during orthodontics?

During the period of orthodontic treatment, eating hard foods should be avoided. In addition to them, stone fruits should not be eaten. To eat stone fruits, first, remove the stone, cut it into pieces, and enjoy. To eat all kinds of sandwiches, be sure to cut apples, chicken, and meat into individual pieces and then eat with your back teeth.

Sticky foods in general are the enemy of your brackets. If you tend to eat sticky foods with your new braces, you may have problems. Problems such as a lot of pain or even the separation of brackets from the teeth.

Note: Sticky foods are the enemy of your braces and if you try to chew them with your new braces, they will cause pain or even detach the braces from your teeth.

Some foods suitable for orthodontic braces include:

  • Boiled or baked potatoes, soft, well-cooked rice
  • Soft, well-cooked beans, soft bread without a hard crust, cornbread
  • Well-cooked and soft meat, without bones (chicken, turkey, etc.)
  • Soft-baked products such as cakes and cookies, cookies, ice cream, milk mixture, etc.

Some of these sticky foods are:

  • chewing gum
  • licorice
  • toffee
  • caramel
  • Chocolate
  • Cheese

For what cases you should see an orthodontic specialist:

  • Disorganized, messy, and crooked teeth
  • Having underbite or overbite teeth
  • Causing various pains such as headaches caused by teeth
  • When eating and talking, the teeth cause pain to the person

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