How to protect your teeth against the passage of time?

Protection of teeth against wear and tear

It’s true that these structures may wear down over time, but it’s good to know that your teeth are incredibly strong and strong. However, over time, any solid structure like stone will wear out.

Daily activities such as chewing, grinding and biting food destroys tooth enamel. Performing these activities also smoothed the surfaces and edges of the teeth, which is another dental problem.

Chewing ice and other hard foods can scratch the enamel and even break the teeth. You may be able to prevent tooth decay and wear on your own, but it is impossible to get rid of this wear and tear without visiting a dentist.

Another reason that can cause teeth to grind together is night grinding. To solve this problem, you probably need to visit an orthodontist and he will give you a device that will prevent the damage caused by grinding teeth.

Keep your gums healthy

Harmful and misshapen material called plaque is always forming on your teeth. If you do not fix it, in the long run it can cause pain, swelling and even bleeding in the gums. Dental plaque can even cause infections that spread to the jaw bone and damage it.

This condition is called periodontitis and will be treated by your dentist in Canada. If you do not go to the dentist as soon as possible for the treatment of periodontitis, it is likely that you will soon suffer from pain and infection in the gums and teeth. If infection occurs, teeth may need to be removed or extracted.

Symptoms of gum disease and periodontitis include:

• Bleeding while brushing
• Loose teeth
• Bad Breath

The best way to take good care of your gums is to take good care of your teeth. Brush your teeth twice a day and use dental floss. Visit your dentist regularly for a professional dental examination and cleaning. And finally, if you smoke, quit.

Do not let your mouth dry out

The production and secretion of saliva in the mouth helps to clean the teeth and protects the structures of the mouth from decay. But normally, as you age, the inside of your mouth tends to become drier than when you were younger. It means that it does not have enough moisture during the young years because the secretion of saliva will decrease.

When there is little saliva in the mouth and the space does not have enough humidity, the decay process of your teeth increases. Various factors can reduce saliva and oral moisture. For example, medicine, some food and drugs can have such a function and dry the mouth.

Try to drink a lot of water throughout the day to get rid of dry mouth. And always keep your mouth moist. Try to hold the water in your mouth for a few seconds before swallowing. You can also use sugar-free gums to moisturize your mouth.

Because they cause more secretion of saliva in the mouth. If you think the cause of your dry mouth is drugs, be sure to talk to your dentist or doctor.

Be kind to your sensitive teeth

Tooth enamel wear, gum problems and diseases, and tooth decay over time and with age, all make your teeth more sensitive. Your teeth may be damaged when you drink something hot or cold or even when you grind your teeth.

Good dental care is the best way to prevent serious damage in the future. In order to prevent serious damage to the structure of your teeth over time, brush, floss and visit your dentist regularly. If you have sensitive teeth, your dentist can help you take care of them.

Be careful with acid

Carbonated drinks, citrus and many other fruit juices contain certain amounts of acid. In addition to these substances, sugary and starchy foods also cause your mouth to become acidic. An acidic environment is not something that tooth enamel can tolerate.

Even if you drink acidic drinks, do not try to swish them around in your mouth. Just try to swallow them quickly.

To eliminate the acidic environment in the mouth, try to consume dairy products such as milk or yogurt. Try to eat sweet and starchy foods with your main meals, not as snacks. Because along with eating, your body tries to secrete the maximum amount of saliva. Saliva also plays an important role in cleaning the mouth.

Watch out for cancer

As you get older, you are less likely to develop cancer of your mouth, throat, tongue, or lips. The best way to prevent this is to stop smoking and drink alcohol only in moderation.

Therefore, you should visit your dentist regularly for oral examinations. He can diagnose and treat any problem related to your mouth and teeth. Some warning signs of problems such as cancer in these areas may include sores, red or white spots, and any long-term changes in the mouth.