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How to prevent periodontal disease?

You may have noticed from the title of the article, that this article is about ways to prevent periodontal or gum diseases.

Talking about oral and dental hygiene usually reminds us of the image of teeth, but you should know that gums are an integral part of oral and dental health. An unhealthy gum can be the cause of several oral and dental problems and can also harm the overall health of the body. Have you thought about how to avoid such problems? Taking a few preventative measures can be the key to healthy gums. Below we discuss the important points in maintaining gum health.

What is periodontal disease?

Experts believe that a person can take care of his health only when he is aware of health problems. So before we dig deeper, let’s talk about gum disease. Gum disease is generally caused by the formation of a sticky film-like substance known as plaque. These plaques are made up of harmful bacteria that can cause serious damage to tooth enamel and cause tooth loss.

The first symptoms of gum disease are:

  • Bleeding while brushing and flossing
  • Gum sensitivity
  • Redness in the gums
  • Constant bad breath
  • swelling of the gum

If you experience the above symptoms, there is no need to worry. Try to consult the nearest dentist where you live. Face-to-face consultation, correct diagnosis and treatment will help you to solve the problem easily.

Tips for preventing gum disease

Periodontists in Canada have provided you with some helpful tips to help reduce your chances of developing gum disease below.

Never skip flossing

If you don’t want to suffer from gum problems, floss at least once a day. Flossing helps to clean areas that a toothbrush can’t reach. Cleaning involves removing food particles that are stuck between the teeth and eventually lead to plaque build-up and the onset of gum disease. It is recommended to use dental floss before brushing.

Do not smoke

Smoking plays an important role in causing gum problems. Turning this bad habit into a daily requirement weakens the body’s immune system and, in turn, reduces the body’s ability to fight against harmful bacteria. Smokers suffer more from periodontal diseases, bad breath and mouth cancer. Therefore, it is better to leave this habit, which causes danger in the overall health of the body.

Use therapeutic mouthwash

Nowadays, therapeutic mouthwashes are easily found in the market. Using mouthwash helps to reduce the formation of plaque and thus prevents gingivitis (the initial stage of gum disease). Before buying the product, be sure to check its standard to ensure that the mouthwash is of good quality and effective when used.

Scaling and cleaning teeth

Going to a dental office and clinic for a professional teeth cleaning is the only way to get rid of the crime. Do you know what tartar is? If the accumulation of plaque on the teeth is ignored, these plaques will lead to the formation of tartar over time. Having your teeth cleaned by a professional dentist helps to remove plaque from the gum line and reduces the chance of periodontal problems.

Correct brushing

You should brush your teeth at least twice a day to prevent gum problems. For better results, use fluoride toothpaste. Brushing helps to get rid of food particles that are stuck between the teeth, preventing the formation of plaque and the growth of bacteria that cause infection.

Keep these few points in mind and take care of your oral health. Your health should be the top priority for every person. Spend a few minutes of your daily schedule on oral care to prevent gum problems.


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