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Foods you should eat if you have gum disease

Do you know the right foods for gum disease? Many people have gum disease but they don’t know it. To identify these types of diseases and prevent serious complications, you should regularly check up. Gum disease in its early stages is called gingivitis (gum inflammation); periodontitis is the more advanced stage. All gum diseases are caused by the accumulation of bacteria and the formation of plaque and tartar.

Oral and dental hygiene and a healthy diet prevent gum disease and are effective in improving periodontitis. Eating the foods mentioned below have a positive effect on fighting gum diseases.

Omega 3

The presence of omega-3 in a rich and balanced diet is essential. This substance has anti-inflammatory properties that relieve painful gums. In addition to its health properties, Omega 3 also helps in the treatment of gum diseases. Fatty fish are rich in omega-3, nutrients, and anti-inflammatory substances. Omega 3 is found in the following foods:

  • Macadamia nuts
  • Pistachio
  • Sesame seeds
  • mackerel fish
  • Salmon fish
  • Kingfish


In our mouth, there are both harmful bacteria and bacteria that can reduce plaque and inflammation. Probiotics are rich in beneficial bacteria, and fermented dairy products help your body fight gum disease. The following are rich sources of probiotics:

  • sauerkraut
  • Kimchi

Green tea

Green tea has become popular among people due to its high content of catechins, one of the top nutrients that fight gum disease. Scientists have discovered that green tea eliminates the effects of periodontal diseases. This tea is rich in antibacterial substances that slow down the growth of dental plaque and weaken the bacteria.

Coenzyme Q10

This enzyme is also known as Ubiquinol and is present in most human cells as a fat-soluble vitamin. Coenzyme Q10 is known for its intercellular antioxidant ability. This enzyme reduces gingivitis and helps in advanced periodontal treatment. Rich sources of coenzyme Q10 are:

  • The meat of organs such as the heart, liver, and kidney
  • Chicken, pork, and beef muscle meat
  • Fatty fish such as sardines, salmon, mackerel, and herring

Vitamin C

Vitamin C reduces bleeding caused by gingivitis. Also, by facilitating the collagen production process, it strengthens the gums and oral soft tissue. Collagen is one of the essential proteins for gum tissue. If you consume enough vitamin C, you don’t have to worry about your teeth becoming loose. By consuming the following foods, you absorb vitamin C:

  • Citrus fruits such as oranges
  • Strawberry
  • pepper
  • Blackberry
  • Types of potatoes
  • Broccoli
  • Brussels sprouts

Green and red peppers are also rich in this nutrient. A cup of red pepper provides 300% of the daily vitamin C requirement and a cup of green pepper provides 200% of the daily vitamin C requirement. If you consume both peppers daily, you will absorb a lot of vitamin C, which fights gum diseases.

Visit the dentist regularly

Going to the dentist in Canada at least twice a year will help identify gum diseases in the early stages and prevent them from progressing. If you also improve your diet, your gums will improve and you will have a beautiful smile and a healthy body.



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