Causes of jaw pain in the morning

What is the cause of jaw pain?

One of the main causes of jaw pain in the morning is teeth grinding. If you feel that the pain in your jaw is severe only when you wake up and becomes relatively severe as the day goes by, grinding your teeth could be the main cause.

Grinding teeth actually causes severe pain and pressure on the jaw muscles. The most challenging part of fixing this problem is that it occurs during the night and during sleep. So, you never intend to grind your teeth together, but it just happens. The teeth should only touch each other when chewing or biting. This is why teeth grinding can cause pain in the jaw and in turn affects the facial muscles.

How to prevent teeth grinding?

Now that you know the cause of jaw pain in the morning, it is important to know some tips to prevent teeth grinding. Studies show that approximately 8 to 31 percent of the population will suffer from this problem at some point in their lives. The reason teeth grinding happens is because of stress and anxiety, which are byproducts of a hectic lifestyle, and the body responds by grinding and clenching the teeth during the night.

Adopting a few lifestyle measures can be really effective in solving the problem of stress-induced teeth grinding. Dentists offer tips to prevent teeth grinding:

• Avoid caffeinated beverages such as coffee throughout the day.
• You should always have a hygienist when you sleep. This includes keeping the lights on, maintaining a comfortable room temperature, etc.
• Do things that make you feel relaxed before bed, such as reading a book, listening to music, or taking a bath.
• Using Night Guard plastic protection at night can also be an effective way to eliminate grinding teeth.

We hope that reading this article has helped you find the cause of your jaw pain and also given you some tips on how to prevent teeth grinding.

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