7 of the best ways to strengthen tooth enamel
Dental treatment processes are relatively expensive, because they require high expertise and special and relatively expensive tools and materials are used to treat dental problems. The best way to not have to pay such costs is to observe oral and dental hygiene. And from the occurrence of diseases and problems for the mouth and teeth.
In this article, we introduce 7 extremely effective ways to strengthen tooth enamel. If you strengthen the enamel with these methods, there will be fewer problems for your oral health in the future.
Be extremely sensitive in choosing the type of toothpaste
You might think that all toothpastes are made from the same formula and are exactly the same. But please do not have such a misconception. If you pay attention to the price of toothpaste, you will see that their price ranges are very different. Believe me, not all toothpastes are good. Therefore, you should be careful and sensitive in choosing toothpaste.
Always try to choose a toothpaste that contains fluoride. Because fluoride is an inherent enhancer to strengthen tooth enamel.
Toothpastes that contain the following items can prevent at least 3 to 12% of tooth enamel deterioration:
- sodium chloride
- Soluble element calcium
- Phosphate
- Fluoride ion
All the above substances are considered minerals. Enamel is made up of exactly such minerals. When the enamel is degraded, it means that it is faced with a lack of minerals. Using toothpaste containing high minerals helps to strengthen tooth enamel.
Chew gum, but… without sugar
Chewing gum as long as it is sugar free is not only not harmful to the teeth, but also beneficial. It is useful in the whole process of chewing. Because it increases the secretion of saliva.
If you chew sugarless gum immediately after consuming healthy foods or food, saliva will be released. In saliva, there are enzymes that help absorb calcium and phosphate.
Saliva secretion is able to neutralize the acid produced due to the decomposition of some food in the mouth. And it keeps the pH of the mouth in the balance range. Several studies show that chewing sugar-free gum for 20 minutes helps prevent tooth decay.
Do not consume sugar and starch
Some foods are really harmful to the health of teeth and tooth enamel. Some of these foods contain many nutrients and are beneficial for our overall health. But their nature is such that they damage the teeth. In general, the following items are harmful to the health of the teeth, and to strengthen tooth enamel, it is better to consume them less:
Foods and snacks:
- hard
- Sweet and rich in sugar or starch
- sticky
- Along with artificial colors and sweeteners
- processed
- Fruits, foods and foods that reduce saliva
Eat more foods that are suitable for strengthening enamel
If you do nothing to strengthen your tooth enamel, at least eat foods containing minerals. The body tries its best to absorb minerals. When mineral reserves increase, the body automatically regenerates the depleted enamel.
All types of dairy products contain high amounts of minerals such as calcium and phosphorus, which play an effective role in the production and restoration of tooth enamel.
Repetition… brush your teeth
Brushing your teeth after eating foods and even drinks that stain your teeth should always be considered. You should brush your teeth at least twice a day with quality toothpaste.
Before, they said that you should change your toothbrush every 6 months. But now it is recommended to change your toothbrush every 3 to 4 months.
Every time you pick up a toothbrush, you should brush your teeth with correct principles for 2 minutes. And clean the teeth in all directions. In addition to the teeth, cleaning and brushing the tongue should not be neglected. Because the tongue is a place of accumulation of a large number of bacteria. And every time it hits the tooth enamel, it causes the transfer of bacteria to its surface.
To strengthen the tooth enamel, it is necessary to remove the food on the surface or the lip of the teeth with dental floss because if you don’t do this, the enamel will wear down.
If you have a digestive problem, please treat it
No one can deny the connection between the digestive system and digestive function with oral health. But unfortunately, few people pay attention to this connection. If you have heartburn or gastroesophageal reflux disease, you must treat or manage it.
Acid back into the esophagus and mouth can acidify the oral environment. An acidic environment is also the worst environment for tooth enamel. Therefore, to strengthen tooth enamel, you must treat or manage digestive problems.
Treat grinding teeth
Grinding teeth is a condition in which a person involuntarily clenches or grinds his teeth without realizing it. Teeth grinding is also called bruxism. This situation happens mostly during the night.
In this situation, the teeth put a lot of pressure on each other and over time, the tooth enamel wears out. The length of the teeth also decreases. To prevent enamel wear and strengthen it again, be sure to treat grinding teeth.
