7 daily ways to protect teeth
Some believe that the eyes, hair or nose and… It shows the personality and beauty of a person, but in fact, nothing shows the personality of people like a beautiful smile, with white teeth, tidy, one hand and no decay. The smile that a person leaves behind is usually recorded in people’s minds. This is even though the same issue may be the opposite and bad breath, yellow, broken, and damaged teeth can have a bad effect on the mentality of the other person. In this article, you can read 7 daily methods to protect teeth and other articles related to these points.
The most important tips to save teeth
Teeth are mainly composed of minerals that over time, plaques, which are a thin layer of sticky and colorless bacteria, may stick to the surface of your teeth. This happens when the bacteria feed on sugary foods, as they then produce acids that destroy tooth enamel. The use of tobacco is one of the most important dangerous factors related to gum disease, which must be neutralized through tooth protection methods.
But if you follow the mentioned points in principle, daily and at certain times, you can witness changes in your teeth and improve their color and appearance in a short period. The most important points to protect teeth are
1. Brush twice a day for two minutes
The American Dental Association (ADA) says: Brush your teeth for two minutes a day, twice a day. This will keep your teeth in their best shape. Brushing the teeth and tongue with a soft toothbrush and toothpaste containing fluoride will remove food and bacteria from the mouth. Brushing also removes particles that eat away at your teeth and cause decay.
2. Brushing in the morning fights germs
The internal temperature of the mouth is 98.6 degrees Fahrenheit (37 degrees Celsius). In the sense that it is hot and humid, full of food particles and bacteria. All these cases lead to deposits called plaque. When it builds up, it calcifies or hardens on your teeth to form tartar, also known as tartar. Not only does tartar irritate your gums, but it can also lead to gum disease and bad breath. Be sure to brush your teeth in the morning to get rid of the plaque that builds up overnight.
3. Do not brush too much
If you brush more than twice a day, for more than four minutes in total, you can remove the layer of enamel that protects your teeth.
When enamel is missing, it exposes a layer of dentin. Dentin has tiny holes that lead to nerve endings. When these nerves are irritated, you may feel all kinds of pain. According to the Centers for Disease Control and Prevention, approximately 20 percent of adults experience tooth pain and sensitivity.
4. Don’t put too much pressure on the teeth with a toothbrush!
Brush your teeth as if you were polishing them. Tooth enamel is strong enough to protect your teeth from everything that goes into your mouth, from eating and drinking to the beginning of the digestive process. Children and teenagers have softer enamel than adults and their teeth are more exposed to decay and erosion caused by food and drink.
5. Make sure you floss every day
Do you want to avoid minimally shaving your teeth at your next check-up? Flossing loosens the particles lost by brushing. It also removes plaques and thus prevents the formation of tartar. While plaque is easy to remove, you need a dentist in Richmond Hill to remove plaque.
6. It doesn’t matter when you do it
It is better to use a toothbrush and floss two or three times a day to remove all the debris between the teeth and gums and prevent your teeth from decaying.
7. Avoid drinking soda
Avoid drinking soft drinks to avoid tooth decay, many dental associations warn people about the dangers of soft drinks. The most important reason is that soda is not only sugar but diet sodas also damage teeth. The acid in soda attacks the teeth. When acid eats away at tooth enamel, it creates cavities, leaves stains on the surface of the tooth, and erodes the inner structure of the tooth. To prevent tooth decay associated with drinking, limit soda consumption and take good care of your teeth.
Flossing during the day
Flossing is a good way to remove plaque and food particles that your toothbrush cannot remove. The area under the gum line and the space between the teeth are vulnerable and sensitive areas where plaque can deposit and turn into a cavity. If you do not use dental floss regularly, the deposition of plaque and deposits can lead to cavities in the teeth in addition to gum diseases.
