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5 easy ways to prevent cavities

Cavities are extremely common, and the majority have had at least one cavity in their teeth, caused by tooth decay and a small hole in the tooth. If cavities are not treated, they may lead to structural problems in the tooth and possible infections. In more severe cases, there is a need for root canal surgery and extraction. The good news is that you can protect your teeth from cavities with a few simple steps.

1. Brush your teeth

Good oral hygiene habits are one of the best things you can do to protect your teeth. Brushing at least twice a day removes food particles and harmful bacteria from between the teeth. When brushing your teeth, pay attention to the following:

  • Use a soft-bristled toothbrush: hard bristles irritate the gums.
  • Use fluoride toothpaste: Fluoride makes teeth strong and prevents cavities.
  • Replace your toothbrush regularly: Replace your toothbrush every three months.
  • Brush all corners of your mouth: Don’t neglect the back or bottom teeth.

2. Floss daily

Brushing alone cannot remove food particles and plaque from the teeth. You should floss at least once a day to clean between the teeth. You can use waxed thread, wax-free thread or even flavored thread. If you have crowns, veneers or gum disease, consult your dentist.

3. Eliminate sugary drinks

Soda, sweet tea, fruit juice and other sweet drinks can leave a layer of sugar on the teeth. Bacteria in the mouth react with sugar and form plaque, which then creates an acidic environment that leads to possible tooth decay.

Instead, drink as much water as possible. Water can dilute the sugar in the mouth and also help wash away some harmful bacteria. If you drink a lot of sugary drinks, use a straw to reduce contact with your teeth.

4- Avoid smoking

Smoking is bad for your health, but did you know that smoking also contributes to tooth decay? Smoking leads to the accumulation of plaque and tartar and eventually leads to gum disease.

5. Visit the dentist regularly

Especially if you’re prone to cavities or gum disease, it’s important to see a dentist in Canada for regular cleanings and checkups; Even if you don’t have any of the obvious symptoms of cavities, such as discoloration, bad breath, or sensitivity, you may be in the early stages of tooth decay. The dentist can check the early warning signs and if there is a cavity, treat it so that there is no need for more difficult dental procedures.

During the teeth cleaning, the dentist removes any tartar or plaque from the teeth and cleans the teeth with a special toothpaste and then uses fluoride to strengthen the teeth before finishing the treatment.


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