11 ways to maintain healthy teeth
Achieving healthy teeth requires a lifetime of care and protection, even if you have been told that you have good teeth, it is very important that you take the right steps every day to take care of them and prevent possible problems. Dental care includes getting the right oral care products and paying attention to daily dental care habits. In this article, we have explained 11 ways to maintain teeth health at home.
1. Do not go to bed without brushing your teeth
One of the ways to take care of your teeth at home is to brush your teeth on time. It is no secret that the general recommendation is to brush your teeth at least twice a day. However, many of us still neglect to brush our teeth at night. But by brushing your teeth before going to bed, you will get rid of the germs and plaques that accumulate during the day.
2. Brush properly
How you brush is just as important as what you brush—in fact, doing a poor job of brushing is almost as bad as not brushing at all. Take your time and move the toothbrush in slow, circular motions to remove plaque. Unremoved plaque can harden and lead to plaque buildup and gingivitis (primary gum disease).
3. Don’t neglect your language
Plaque can also form on your tongue. Not only can this lead to bad breath, but it can also lead to other oral health problems. Every time you brush your teeth, gently brush your tongue.
4. Use fluoride toothpaste
When it comes to toothpaste, there are more important elements than whitening power and flavors. No matter which version you choose, make sure it contains fluoride.
While fluoride has been scrutinized by those concerned about its effects on other areas of health, it remains a staple in oral health. This is because fluoride is a leading defense against tooth decay. It works by fighting germs that can lead to decay, as well as creating a protective barrier for your teeth.
5. Buy fluoride toothpaste here.
Make flossing as important as brushing your teeth. Many people who brush their teeth regularly neglect flossing. Flossing isn’t just about picking up bits of food or broccoli that might get stuck between your teeth, says Jonathan Schwartz, DDS. Shows “It’s a way to stimulate the gums, reduce plaque, and help reduce inflammation in the area.”
Flossing once a day is usually enough to enjoy these benefits.
6. Don’t let flossing problems stop you
Flossing can be difficult, especially for young children and elderly people with arthritis. Instead of giving up, look for tools that can help you floss. Ready-to-use dental floss from the pharmacy can make a difference.
7. Consider mouthwash
Advertisements make mouthwash seem essential to oral health, but many people skip it because they don’t know how it works. Schwartz says mouthwash helps in three ways: it reduces the amount of acid in the mouth, it cleans the hard-to-brush areas in and around the gums, and it remineralizes the teeth. “Mouthwashes are useful as a tool to help balance things out,” she explains. I think mouthwash is especially helpful in children and the elderly, where the ability to brush and floss may not be ideal.
Ask your dentist for specific mouthwash recommendations. Specific brands are best for children and those with sensitive teeth. Mouthwash is also available with a prescription.
8. Drink more water
Water is still the best drink for your overall health, including oral health. Also, as a general rule, Schwartz recommends drinking water after every meal. This can help wash away some of the negative effects of sticky, acidic foods and drinks between brushes.
9. Eat crunchy fruits and vegetables
Ready-to-eat foods are convenient, but maybe not so much for your teeth. Eating fresh, crunchy produce not only contains more healthy fiber but is also the best choice for your teeth. “I tell parents to encourage their kids to eat harder foods and chew at a younger age,” says Schwartz. So try to avoid overly soft processed ingredients, avoid cutting things into small pieces, and activate those jaws!
10. Limit sweet and acidic foods
Eventually, sugar turns into acid in the mouth, which can erode your tooth enamel. It is these acids that lead to cavities. Acidic fruits, tea, and coffee can also destroy tooth enamel. While you don’t necessarily have to avoid such foods completely, it doesn’t hurt to be careful.
11. See your dentist at least twice a year
Your daily habits are very important to your overall oral health. However, even the most conscientious brushers and flossers should visit the dentist in Kingston regularly. At a minimum, you should see your dentist twice a year for cleanings and checkups. A dentist can not only remove plaque and look for cavities but can also diagnose potential problems and provide treatment solutions.
