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How to brush teeth?

If you are one of those people who are sure of their oral and dental hygiene and brush their teeth continuously and regularly, but still complain about tooth decay, we must say that this article explains the correct way to brush your teeth and the best time to brush your teeth is for you. Minimize tooth decay and subsequent visits to the dentist by learning how to brush your teeth properly. In the future, stay with us with the step-by-step training on brushing, the benefits of brushing, as well as choosing the right toothbrush among the types of toothbrushes, as well as the answer to the question of how to brush.

Why should we brush our teeth?

At first glance, brushing your teeth may be one of the most basic and simple things in oral hygiene, but let’s not forget that brushing incorrectly and not knowing how to brush your teeth can cause tooth decay.

Dental plaque is a layer of particles and bacteria that forms on the surface of the tooth. Materials that deposit between teeth and gums include:

  • Food consumed during the day
  • Saliva substances and substances that are created during the day and night due to the analysis and breakdown of food by enzymes and microbes in the mouth, or microbes that are naturally present in the oral environment.

The purpose of brushing correctly is to clean and remove all substances from the surfaces of the teeth. If you don’t use a toothbrush or brush incorrectly, the plaque on the teeth turns into mass and causes gum infection and tooth decay. For this reason, brushing teeth correctly and knowing how to brush teeth is an important and necessary thing in order to maintain oral hygiene.

When is the best time to brush your teeth?

The best time to brush your teeth is at night before you go to sleep and in the morning before breakfast. Brushing your teeth late at night is important because the destructive activity of oral bacteria increases during sleep, and brushing before breakfast is also effective in eliminating bacteria and eliminating bad breath and preventing oral decay.

What kind of toothbrush should we choose?

Guide to choosing the right toothbrush:

In the first step, you should be very careful to choose the right toothbrush because the healthy, soft and clean grooves of the toothbrush play a major role in cleaning the surface of the teeth and between the gums. The toothbrush should have a small head and dense bristles, and the size of the bristles should be a combination of long and short bristles so that it can easily bend and clean different angles of the gums. In the meantime, another important issue is to replace the toothbrush on time when the bristles of the toothbrush have changed shape and depreciated in terms of functionality. Usually, you should replace the toothbrush every three or four months. Make sure that the place where the toothbrush is stored must be exposed to air flow and a dry environment to prevent the growth of fungus and bacteria in the toothbrush.

Why should we not buy a hard toothbrush?

A toothbrush with soft bristles bends easily and cleans the teeth and can clean the gums from different angles, but a hard toothbrush causes tooth wear and inflammation of the gums and eventually destroys the tooth enamel.

Is an electric toothbrush better or a normal toothbrush?

It doesn’t matter which one you use to clean the teeth properly, both are suitable for cleaning the teeth. In principle, it is important to clean the surfaces of the teeth and between the gums.

What kind of toothpaste should we choose?

When choosing a toothpaste, it is better to use a type with fluoride. You can find out about this from the writing on the toothpaste.

How to brush teeth?

What is the correct way to brush your teeth?

How to brush your teeth and what is the correct way to brush your teeth, it should be said that this matter is as important as how often you brush your teeth, and you should know that all dental surfaces should be cleaned well while doing it. You should spend at least 2 minutes to brush your teeth so that all the inner and outer surfaces of the teeth are cleaned.

Brushing steps:

  • First, moisten the toothbrush and apply a pea-sized amount of toothpaste on the toothbrush and clean the border between the tooth and the gum at a 45-degree angle towards the edge of the tooth with sweeping movements.
  • Follow a regular schedule when brushing your teeth so that all teeth are cleaned.
  • Do not forget to clean the surface of the tongue with a toothbrush to remove food particles and bacteria sticking to the tongue.
  • After cleaning the teeth completely, rinse the mouth with cold water after a little patience.

Don’t forget to floss

Remove enough floss from the floss to wrap it around the fingers of each hand, then slowly take the floss between the two teeth and a little under the gums with the help of the thumb.

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